SUBSTANCE USE RECOVERY • TRAUMA HEALING • ANXIETY MANAGEMENT • WELLNESS TOOLS • COMPASSIONATE CARE • CRISIS SUPPORT • SAFETY PLANNING •
Essential Recovery & Support Resources
SAMHSA National Helpline: Confidentially access treatment referrals and information services 24/7. Dial 1-800-662-HELP.
988 Suicide & Crisis Lifeline: Immediate, confidential support for anyone in distress or suicidal crisis. Call or text 988.
Crisis Text Line: Free, 24/7 support for those in any type of crisis. Text HOME to 741741.
NAMI (National Alliance on Mental Illness): Resources and support groups for individuals and families affected by mental health conditions.
Recovery Community Groups: Access support through traditional 12-step programs or alternative holistic recovery communities.
Answering Your Questions About Therapy
What can I expect during our first session together?
Our initial meeting is a safe space for us to get acquainted. We will discuss what brings you to therapy, your current challenges, and how we can work together to create a path toward healing and recovery.
Which specific areas of treatment do we specialize in?
The practice specializes in supporting individuals navigating substance use disorders, trauma, and anxiety. We use evidence-based approaches tailored to your unique journey and wellness goals.
How long does a typical therapy session last?
Standard individual psychotherapy sessions typically last 60 minutes. This allows sufficient time to dive into meaningful work while maintaining a sustainable pace for your progress.
Is my privacy and confidentiality protected?
Absolutely. Your privacy is a cornerstone of the therapeutic relationship. We adhere to strict legal and ethical standards to ensure that our conversations and your information remain entirely confidential.
How do we determine the right approach for my wellness?
We collaborate closely to identify the most effective strategies for your needs. By clinical assessment and listening to your lived experience, we tailor an approach that respects your pace and focuses on long-term stability.