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Healing Hearts,
Restoring Lives

Welcome to Jill Bargas, LADC, a supportive space dedicated to your mental health and your life goals. As a Licensed Alcohol and Drug Counselor, I provide compassionate, nonjudgmental psychotherapy specializing in substance use, trauma, anxiety, and the impact of growing up in alcoholic and dysfunctional families.

My approach is warm, supportive, and nonjudgmental. This is a space where you can show up as you are, messy moments included, and we will make sense of things together. We focus on practical strategies, building coping skills, increasing self awareness, and creating patterns that support meaningful, lasting change.

My goal is to help you feel more balanced, more like yourself, and more in control of your day to day life, with a little humor along the way to help lighten the load.

My approach is eclectic utilizing multiple modalities such as CBT, MI, Brainspotting, and IFS-informed approaches as part of individualized care.

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Specialized Clinical Support for Your Wellness Journey

Substance Use Disorder

Navigating the path to recovery requires clinical depth and authentic compassion. Jill provides a supportive, evidence-based space to address the complexities of addiction, focusing on healing the underlying wounds while developing sustainable strategies for long-term health and personal restoration.

Trauma & Resilience

Healing from trauma is a delicate process of reclaiming your sense of safety. Jill's approach integrates specialized techniques to help you process past experiences and foster resilience.

Anxiety Management

When the world feels overwhelming, Jill provides practical tools to regain your footing. Gain mastery over stress and find a calm, steady rhythm in your daily life.

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A Nonjudgmental Space

Jill believes that true healing begins with acceptance. Her treatment philosophy is centered on the principle of providing a sanctuary where your experiences are validated and your voice is heard. Whether you are navigating the complexities of recovery, healing from trauma, managing anxiety, or the effects of a loved one's substance use, Jill's goal is to offer a compassionate environment where you can work toward wellness without fear of judgment. Here, every step forward is respected, and every challenge is met with professional support and genuine empathy.

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Meet Jill

Hello! I am Jill Bargas, a Licensed Alcohol and Drug Counselor (LADC) dedicated to supporting individuals as they navigate the complexities of recovery and mental health. My professional journey is fueled by a profound belief in human resilience and the transformative power of compassionate, evidence-based care.

With specialized expertise in substance use disorders, trauma, and anxiety, I provide a space where you can be your authentic self and feel truly seen and heard. My approach is rooted in the philosophy that healing happens when we feel safe and supported. Together, we will uncover the strengths you already possess and develop the tools necessary to foster lasting wellness and meaningful change.

I offer weekday, evening, and weekend appointments, with both in-person and telehealth options. Most insurance plans are accepted.

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Healing Hearts, Restoring Lives

Ready to take the next step toward wellness? Reach out today to schedule a consultation or ask any questions about my therapy services. I look forward to supporting your journey.

Office Location

Newtown, Connecticut

Call Me

(203) 889-9090

Email Me

jillbargas21@gmail.com

Connect with Jill Bargas

Taking the first step toward support is a brave and meaningful choice. Please share a bit about yourself below, and I will get back to you as soon as possible.

Your message is confidential and will help me understand how we can best work together.

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